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What did you find most interesting about your Retül Premium fit session? Did you learn anything new about yourself?īeginning the Retül Premium fit with assessing my personal flexibility and overall mobility helped us create the “Alison Standard” for my bike fits. I was also concerned about a new “’hitch and twitch”’ I had started making a habit of in my left foot pedal stroke. I wanted to see if I had the optimal stack height and reach for performance and adapted to the bike’s geometry and purpose. When signing up for my Retül Premium fit, I was interested in checking out my flexibility and range of motion, and how that has changed the last few years from my increase in miles and time on the bike and the inevitable hitting the ground once or twice. Was there anything specific that you wanted the fitter to focus on before coming into the fit session? Each bike I own has a different geometry for their specific purpose, ride, and terrain, so my fit on each is also different. Two new bikes, the Crux and the Aethos (yes, I know I am a lucky one), means two new bike fits. Recently, I flew to the Specialized Boulder Experience Center to have a Retül Premium fit with Todd Carver, Head of Human Performance at Specialized. What are are your current goals on the bike and how did you think a Retül Premium fit would you help reach those goals? And as we continue to develop and research the best ways to make you more comfortable on a bike, now Retül Premium fit has launched! This team believes in innovation and supporting the rider first. I was fortunate to work with Specialized in developing and launching the MIMIC saddle technology (My Mom is very proud as am I, watch the video and you’ll get why). Needless to say, the distances of my races became much longer and the terrain bumpier. I went from racing on the Women’s World Tour to diving into the emerging gravel scene with different bike needs and different geometries and participating and winning events such as Unbound 200 and Gravel Worlds (3x). ![]() That first fit, and all those that followed, have led to a beautiful and productive relationship with Specialized and Retül. And I continue to get regular checks on my fit as injuries, fitness, and life changes my body and fit year after year. That saddle height that looks normal doesn’t work because my fit needs are not normal, and neither are most riders.įinally understanding what was right for me changed my whole relationship with the bike. When I finally scheduled my first Retül fit, I learned so much about my unique physiology and bone structure, as well as my accumulated injuries that were affecting comfort and performance on the bike.īesides the broken pelvis, traumatic brain injury, strains, sprains and pains, and other sport related issues, I also have a leg length discrepancy. I ignored it for years as a young pro new to the sport because I was worried about upsetting management or being perceived as difficult. My saddle height seemed fine but the pain was real. I suffered seat pressure issues almost immediately. Raise your hand if your struggles with clip in pedals led to hitting the ground! Well, I learned a lot and some of it the hard way. Soon after I entered my first few races, I was off to Europe to represent Team USA. My career as a pro launched with an explosive trajectory and I was quickly in orbit. And so I did, and shortly after trying it I became a professional. He is proof that sports and goals know no age. I was a cowgirl turned NCAA tennis player before I fell in love with bikes, thanks to my Grandpa who was racing and winning well into his 80’s. I got into the sport of cycling after college. Or rather, ask the royal “we” to make the adjustment. If there is something 0.2 mm off, I can tell you and I will fix it. I can be a little bit of a “princess and the pea” when it comes to my bike fit. When did you get into the sport of cycling and how did that lead you to where you are today? Not one to hold back, Ali tells us about her rider journey and how Retül has helped her along the way. Why? Because everyone is different! There is no one-size-fits all solution when it comes to bike fit.Īs Ali Tetrick’s goals, fitness, and collection of two-wheeled adventure machines change, so will her bike fit. Everyone has unique needs on the bike, no matter their level of riding. If you do, then you know what a journey she has had over the years trying to find an optimal position on the bike. If you don’t know this rider, look her up. It's pretty hard to describe, but you should play the free online version on a desktop computer first if you are not sure if you would enjoy this game! Keep your focus as you guide two orbiting planets down a path without breaking their perfect equilibrium. Not only do you find yourself moving your body in time with the beat to get the right timing, but some of these games offer a fully active dance experience where motion and gestures are detected by controllers.A Dance of Fire and Ice is a strict one-button rhythm game. The Rhythm nature of these video games can also add an Active aspect to play. In these instances, hitting buttons in time with the beat offers additional effects or powered-up attacks. This adds another later to Platform, Adventure or Shooting games. The Rhythm interaction can be combined with all manner of other genres. Along with gamepads, specialised input devices (plastic instruments, dance mats and the like) enable a more creative interaction. Many rhythm games include multiplayer modes in which players compete for the highest score or cooperate as a simulated musical ensemble. Sometimes this is simply to make music in its own right, while at others it's to interact in others ways, often called Rhythm Action. To progress well you have to press buttons and interact in time with the music. Rhythm video games are played while listening to music or a drum beat of some kind. In this entry we are looking at Rhythm games. This is designed for people new to gaming, and aims to identify games with the least barriers. In this series, we are learning how different aspects of video games work by playing games that offer an easy introduction to this one concept. OneSwitch also supports a range of other accessible gaming solutions. On that site you can find equipment to enable a far wider range of games to be played by accessibility switch users. This list was compiled with the help of Barrie Ellis, who runs One Switch. If the player can activate the control and if it can be connected to the games machine, then one-button play becomes a possibility. In some cases, the spacebar or a Bluetooth keyboard can work just fine. These "switches" come in many shapes and sizes including jumbo buttons, super-sensitive finger switches and sound sensors. We haven't included games that require a motioned-touch.įor those needing alternative access there are many possibilities with an accessibility switch. Some are played by tapping at a fixed point on a touchscreen. It should be noted that many of these games need to be started with more than one button. Although ranging in difficulty they are a good place to start for those needing simpler controls. The games here can be played with a single button. These games all have in common, a complex control system that can be put to use in imaginative and creative ways to get the edge over your opponents. Or it could be learning the complex move lists in a game like Street Fighter. Maybe it’s learning the perfect combination of angles and trajectories in Videoball. Or, perhaps, it’s using the limited running and jumping slightly better than other players to get a win in Fall Guys. This might be understanding how the propulsion of your car lets you take to the air and hit a perfect shot in Rocket League. Whether you rise through the league tables, or just improve compared to your family, the satisfaction or getting to grips with something so monumentally challenging is really satisfying. Rather than offering assistance, these games leave you to it. ![]() Rather than relying on the stats of your character or player, you have to execute the moves yourself with timing proficiency and instinct. Whereas many games simplify getting around, these games make the complexity and depth of their movement systems part of the joy of playing them. There are a small group of games that hone this challenge down to the mechanics of moving around the environment. It takes time to understand their systems, mechanics, objectives and worlds. When someone plays a game too much it’s easy to think they are taking an easy route to something entertaining, like junk food. Games offer us challenges on many levels. ![]() The Chinese money was really good, wasn't it?Īs for myself, i will never buy any of your products regardless if they're good or not. Nice way to completely disrespect your customers on Steam by giving them the middle finger and telling them to wait for one year or go buy it on Epic. You've built a loyal fan base here in the past years, and thanks to them you've grown, and now you come here to market your game on Steam but sell it as an exclusive for one year on Epic Games. ![]() Torn Banner, you should be ashamed for doing this. If that isn't discriminatory, i don't know what is. So what this means is they'll release this game for Epic and all consoles, leaving only Steam out. After one year, it will be available on other PC digital store fronts, such as Steam." "On PC, Chivalry 2 will be available on the Epic Games Store at its launch. This is a copy-paste from the aforementioned FAQ section: I'm not making this up, it's written on the game's website right in the FAQ section. Now what they mean by this, is that this game will be EPIC GAMES EXCLUSIVE FOR ONE YEAR before releasing it to Steam. ""Chivalry 2 remains slated for release on Steam in the future, following the game's release on other platforms." I have just read their post for their Chivalry 2 game, and i will post my comment here as well, due to the fact that it is self-explanatory and i have nothing else to add to the subject: Creating a new business to compete with another is fine, but using that to limit peoples rights and accessibility, is WRONG! ![]() We need a regulatory body to govern the prices and licence rights of Games For Gamers so that companies cant restrict our usage of their games, simply because we don't own the licence on one platform, but we do own the licence on another!! This body would also ensure that all games can be accessible and not restricted by greed or capitalist endeavours. (which limit and serve to differentiate players from their games and player bases) It's a bad thing. ![]() Its not fair to the user to limit them simply because you 2 have different capitalist practices in your endevours for the all mighty dollar.Ī true Adventure capitalist would realize that giving the players the rights they deserve over the games they want and pay for, on any platform, whether you bought it here or there, is more crucial then your petty beuraucracy and political differences. This is why I think that the whole issues of this between steam and epic store is dumb, and also why I think that If i buy a game on steam, I should own that licence on any other platform too. I seriously hope that the creators of Chivalry realize that their fan base and players base mostly resides on Steam, and if they force us to leave to play their game, it will only ♥♥♥♥ a lot of us off. This leaves me with a sick feeling in my stomach. Since Steam and Epic store do not collaborate at all, and each game you lease for use on each site, is not transferable between steam and Epic store, People like you and me, here on steam, are left waiting for an ENTIRE YEAR before we can see it released on steam. If I want to play Chivalry 2 at all at the same time as everyone else when its released I have to create a whole new account on a different game leasing engine. Launch the game through Launcher.While I love Chivalry, and I used to play it everyday until Mordhau came out and pretty much killed off the Chivaly Player base I am very leery about the fact that Steam players have to migrate to Epic store in order to play chivalry 2. Add “Hello Nighbor Mod Kit” To your Library (Do not download it)Ħ. Launch the Epic Games Store, Go to your profileĥ. (Charles must be in a running state until you exit the game)Ĥ. Configure Charles (performed once), (Check Video Tutorial Below)ģ. Download and Install Charles (Link Below)Ģ. Players are thrust into the action of every iconic moment of the era – from clashing swords, to storms of flaming arrows, to sprawling castle sieges and more.ġ. Chivalry 2 is a multiplayer first person slasher inspired by epic medieval movie battles. On the other hand, the exploration of the metallic skin odor could help waterĮngineers to explain customer complaints about “metallic odor” of drinking water. Not until recently that news about “cancer sniffing dogs” hit the public. Individual body odor, oxidative stress, and a variety of diseases could be identified by their specific chemical ”fingerprint“ of volatile odorants. The scientists want to encourage the medical community to develop an analytical iron assay to measure peroxidation of human skin, blood, and body tissue. ![]() It should be investigated whether iron could in this way impact human health“ suggests Glindemann. Skin, resulting in odorous and reactive organic compounds. ”Our research results confirm hints of the human nose that the iron that is widely abundant in our all-day environment is capable of reacting with the human The scientists are afraid that widely abundant organophosphorus corrosion products could lead to confusion “fingerprint” of the production and use of nerve gas. The publication also shows thatĬommon corrosion of cast iron results in additional organophosphorus compounds that are monitored under the Chemical Weapons Convention (CWC) since they are a They were never before detected in the environment, although high-tech laboratories produce them as semiconductor dopants. Since these phosphines oxidize quickly in air, Hans-Joachim Stärk from UFZ regarding this analytical challenge. Sensitive compared to the human nose” says Dr. “The difficulty was to maximize the production of theseĪir-sensitive organophosphines from iron in the laboratory, to be able to analyze them safely with sophisticated analytical equipment that was still much less Use cast iron because it contains much phosphorus, is easily dissolved, and smells strongly”. These organophosphines: “Filings of cast iron heated in a reagent tube with aquatic hydrochloric acid yield foaming gas bubbles that smell like garlic or calciumĬarbide. Glindemann is recommending a simple sniff-test to demonstrate Results from the formation of ”organophosphines“ from carbon and phosphorus impurities in the iron. The publication of the researchers also provides data about another ”garlic“ metallic odor-that of cast iron or steel that is dissolved in acids. The different metallic odor of phosphorus-rich iron The ability to smell blood was anĮvolutionary advantage because it allowed early humans and their animal ancestors to track and find injured and bleeding pray like a “blood trailing” dog. The very distinct human sense for ”iron odor“ is akin to the sensitive sense of animals and humans for ”blood scent“. The researchers also showed that the same iron odor is produced when blood is rubbed on skin, since fresh blood contains “bivalent” iron. From iron odor to blood scent – on a track back to prehistoric times Since skin fat sticks to metal surfaces, a coin or a door handle containing iron or copper will smell via the decomposed lipidperoxides fromĪll the human users that have previously touched them. This reactive form of iron (also called green rust) is a result of partial dissolution (corrosion) of the iron metal with acidic sweatįrom the skin. These odorous aldehydes and ketones split off of a kind of rancid skin fat (lipidperoxides) due to their decomposition by The odors humans perceive as “metallic” when they touch iron are really volatilized compounds of skin” said Prof.Īndrea Dietrich from Virgina Tech. It is not evaporated iron atoms that smell. “We are the first to demonstrate that when humans describe the “metallic” odor of iron metal, Scientists from Blacksburg (VA, USA) und LeipzigĪre now working to unravel the equally complex chemistry of smell. Prize in Medicine for being the first to decipher the more than 1000 genes that determine the sense of smell. Only two years ago, Linda Buck and Richard Axel were awarded the Nobel Of all the human senses, odor has been the most difficult to scientifically explain. ![]() Leipzig-Halle (UFZ) are now published by the highly rated science magazine ”Angewandte Chemie International Edition“. ![]() Scientists of Virginia Polytechnic Institute and State University (Virginia Tech), the University of Leipzig, and the Centre for Environmental Research These research results under participation of Societal Transformations towards SustainabilityĬolor-tests of iron powder, copper penny, brass keyĪ German-American research team led by chemist Dietmar Glindemann was able to prove these fallacies wrong. Environmental Engineering and Biotechnology ![]() Tourism, centered on the north coast, is the biggest earner of exchange. Along with the alumina made from it, bauxite accounts for almost half of Jamaica's foreign exchange. Mining is a major source of wealth since large, easily accessible deposits of bauxite were discovered in 1942, Jamaica has become one of the world's leading suppliers of this ore. Small farms also produce ginger, cocoa, pimento, ackee, chickens, and goats. Most of these crops are grown on large plantations. coffee, bananas, citrus fruits, and yams. The nation's other agricultural exports include the famed Blue Mt. Jamaica's most important export crop is sugarcane, from which rum and molasses are also made. The chief religion is Protestantism, although there is considerable religious variety (including Roman Catholic and spiritualist minorities) on the island. Although English is the official language, most Jamaicans also speak a creole English. Afro-Europeans and such Middle Eastern and Asian groups as Lebanese, Syrians, Chinese, and Indians, make up the rest of the population. The small upper class is largely of European descent. People of African descent predominate in Jamaica. Slightly more than one half of the population is urban, and migration to the cities continues the greatest urban concentration is around Kingston. In addition to Kingston, important cities are Spanish Town and Montego Bay. ![]() The coastal bands widened by broad river valleys, as well as the mountain slopes, support the bulk of Jamaica's export crops. The Rio Grande and the Black River are the country's chief waterways, but neither is navigable for long distances. The north coast also has fine beaches and is the focus of the tourist industry. A narrow plain along the northern coast and several larger plains near the south shore are Jamaica's major agricultural zones. The heart of the plateau, known as the Cockpits, is used mostly for livestock grazing. Rainfall is heavy in this region (where there are extensive timber reserves) but diminishes westward across the plateau, which is a rugged area deeply dissected by streams and underlain by subterranean rivers. Land and PeopleĪlthough largely a limestone plateau more than 3,000 ft (914 m) above sea level, Jamaica has a mountainous backbone that extends across the island from the west and rises to the Blue Mts. The capital and largest city is Kingston. ![]() Jamaica is the largest island in the Caribbean after Cuba and Hispaniola. 2,872,000), 4,232 sq mi (10,962 sq km), coextensive with the island of Jamaica, West Indies, S of Cuba and W of Haiti. Jamaica (jəmāˈkə), independent state within the Commonwealth (2015 est. ![]() Data Sources Compiled by hand using the nutrition label, directly contacting the manufacturer, or from lab tests. ![]() Monster likely changed its classification from dietary supplement to energy drink back in 2014 because of the reports of people dying from caffeine-related issues (dietary supplements don't have a caffeine limit, whereas sodas do). The caffeine amounts listed are always for the entire container NOT for a suggested serving unless it is a multi-serve container like a gallon-sized jug of iced tea or a 2 liter sized jug of iced coffee. I wish I was being hyperbolic: "The law defines dietary supplements in part as products taken by mouth that contain a 'dietary ingredient.' Dietary ingredients include vitamins, minerals, amino acids, and herbs or botanicals, as well as other substances that can be used to supplement the diet." Heck yeah, Monsters have all of these things! They're basically vegetables, right? These days, Monster's labelled as an "energy drink"-the definition of which seems to be as elusive. ![]() That’s three to four times less than coffee The same-sized coffee, in this case a 12-oz cup, has 140mg or more. Coke’s caffeine content is 34mg for a 12-oz can, and Diet Coke caffeine content is 46mg. However, Monsters used to be considered "dietary supplements." The FDA loosely defines a dietary supplement as. People are often surprised when they learn that the amount of caffeine in Coke or Diet Coke is much less than in the same-sized coffee. When you think of a "dietary supplement," you might think of things that you buy at places like Whole Foods that make grandiose promises. Looking at the caffeine content, it seems that Bang would be a lot more effective than Monster Energy, but this is only true for those who find caffeine to be the most effective way to. The caffeine content of energy drinks can range from 80 milligrams in an 8-ounce Red Bull to 300 milligrams in 16 ounces of the no-calorie energy drink Bang. It Used to be Labelled as a "Dietary Supplement" Monster energy drink contains 160mg of caffeine, and Bang has nearly double that at 300mg of caffeine. Java Monster 300 has a more coffee-forward flavor profile with 300mgs of natural caffeine and is supercharged with the Monster energy blend. ![]() ![]() – expandable and non-expandable options available – can change weight in 2.5-pound micro-adjustments with adder weights Pro SeriesĢ.5–90 pounds, depending on model/options/add-on kits Here’s a closer look at each of the PowerBlock adjustable dumbbell models. Meanwhile, the 10-pound (4.5-kg) kettlebell handle attaches to the top of one of your adjustable dumbbells.įinally, PowerBlock offers additional equipment to complete your home gym, including weight stands, a travel bench, and a sport bench with optional chinup and dip attachments. These models differ from other PowerBlock adjustable dumbbells, as they can be used with up to two 20-pound (9.1-kg) expansion kits for heavier lifting.Īs a result, unlike other models that top out at 50 pounds (22.7 kg) per hand, the expansion kits allow you to lift up to 70 or 90 pounds (31.8 or 40.8 kg) per weight.Īdditionally, some PowerBlock adjustable dumbbells are compatible with accessories, such as the EZ curl barbell, straight barbell, and kettlebell handle, which allow you to perform a greater number of exercises.įor the EZ curl barbell and straight barbell, simply attach the dumbbells to either end of the bars. PowerBlock also offers three expandable models, including the Pro EXP 5-50 Stage 1 Set, the Elite USA 5-50 Stage 1 Set, and the Sport EXP 5-50 Stage 1 Set. What’s more, many of the models include color-coded weight bands, making it easy to quickly identify where to place the weight-locking pin. The mechanism is easy to use, as you simply slide the pin into the side of the dumbbell at the spot that corresponds to your desired weight. While they differ in price and training options, all of the dumbbells are adjustable using a weight-locking pin. It features a solid steel, powder-coated finish, open-air handle for improved range of motion, and contoured and padded grip.
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